Weigh In record (no journal entry) for 22 October 2019
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60 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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472 kcal
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Fat: 8.04g | Prot: 40.64g | Carbs: 56.37g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Friboi Carne Moída Patinho, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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Losing 7 kg a Week
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__peppermint__'s Weight History
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