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358
7
257
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1132 kcal
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Fat: 38.52g | Prot: 43.20g | Carbs: 147.39g.
Breakfast: Zespri 黃金奇異果, 瑞穗 巧克力牛奶, Costco 科克蘭無調味綜合堅果. Dinner: 7-11 白蘿蔔, 黑輪, 7-11 繽紛鮮蔬烤雞便當, 7-11 關東煮-日式魚豆腐. Snacks/Other: 香蕉, 無糖豆漿, 7-11 熱美式(中). more...
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1775 kcal
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Exercise:
腳踏車 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
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taylor_731's Weight History
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