samialopes's Journal, 15 Oct 19

E lá vamos nós again...
76 kg Lost so far: 2.8 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:
1292 kcal Fat: 30.58g | Prot: 103.87g | Carbs: 198.29g.   Dinner: Panqueca de Banana II, Lugen Semente de Chia, Ovo Mal Cozido. Snacks/Other: Linea Stevia 100% , Couve Manteiga Crua, Gengibre, Abacaxi, Laranjas. more...
1867 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 0.1 kg a Week



     
 

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samialopes's Weight History


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