Weigh In record (no journal entry) for 23 October 2019
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59.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1023 kcal
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Fat: 47.76g | Prot: 38.07g | Carbs: 122.97g.
Breakfast: Tahu Goreng, Anlene Susu, Oatmeal Instan, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Makanan Ringan, Punggung Sapi, Tempe Goreng, Bango Kecap Manis, Sayur Lodeh, Bawang Putih Cincang, Belimbing, Daging Sapi, Kelapa, Nasi Putih. Dinner: Bubur Sumsum, Sayur Lodeh, Buah Pir. Snacks/Other: Wortel Dimasak, Quaker Instant Oatmeal, Telur Dadar. more...
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Losing 3.9 kg a Week
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nina ashfihani's Weight History
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