Weigh In record (no journal entry) for 23 October 2019
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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892 kcal
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Fat: 19.12g | Prot: 32.01g | Carbs: 150.06g.
Breakfast: Yakult Yakult, Cap Cay Kuah, Keong, Teh Manis. Lunch: Teh Manis, Kerupuk Beras, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Mangga. Snacks/Other: Bakpia, Gula Pasir, Kopi. more...
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Losing 5.6 kg a Week
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bangun guntoro's Weight History
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