Weigh In record (no journal entry) for 23 October 2019
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1040 kcal
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Fat: 37.90g | Prot: 100.31g | Carbs: 69.10g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Donat Dilapisi Gula, Bakso Ayam, Telur Puyuh. more...
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Gaining 0.0 kg a Week
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Shawolvino's Weight History
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