Weigh In record (no journal entry) for 23 October 2019
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48 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1346 kcal
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Fat: 63.29g | Prot: 31.25g | Carbs: 163.94g.
Breakfast: 馬修嚴選 原味優格, 芝司樂 (Cheesedale) 高鈣低脂起司, 吉比 顆粒花生醬, 白吐司. Lunch: 甜甜圈（加糖粉或糖糖漿）. Dinner: 咖啡歐蕾, Kewpie 胡麻醬 (10ml), 生菜, 雞蛋（整個）, 7-11 鮪魚飯糰. Snacks/Other: 卡迪那 全天然地瓜片. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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