Weigh In record (no journal entry) for 23 October 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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3046 kcal
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Fat: 159.30g | Prot: 107.31g | Carbs: 302.36g.
Breakfast: 台酒 青蔥蘇打, 林鳳營 鮮乳, 巧克力吐司. Lunch: 統一 AB無糖優酪乳, 酸辣粉, 摩斯漢堡 雞塊. Dinner: 7-11 巧克力蛋糕, 味丹 449乾麵舖川味勁辣風味乾麵, 炸雞排. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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