Weigh In record (no journal entry) for 23 October 2019
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1680 kcal
|
Fat: 52.89g | Prot: 116.36g | Carbs: 183.05g.
Breakfast: Santan, Dada Ayam, Nasi Putih, PH Nutrition Prohybrid Whey Protein. Lunch: Nasi Putih, Rujak. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih, Telur Dadar. more...
|
|
2502 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|