Weigh In record (no journal entry) for 23 October 2019
|
52.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1359 kcal
|
Fat: 41.32g | Prot: 47.92g | Carbs: 202.93g.
Lunch: 曲奇餅, 香蕉, 炒高麗菜, 皮蛋, 飯. Dinner: Crown 餅乾, 紅豆餅. Snacks/Other: 紅燒豆腐, 中華 板豆腐. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catcatwww's Weight History
|