Weigh In record (no journal entry) for 23 October 2019
|
71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1263 kcal
|
Fat: 49.92g | Prot: 113.81g | Carbs: 94.30g.
Breakfast: 好香屋 白吐司(薄片）, 花生醬, 雞蛋（整個）, 義美 義美全脂鮮乳i. Lunch: 海帶（加醬油）, 炒空心菜, Costco 雞胸肉, 豆干, 雞蛋（整個）. Dinner: 滷牛肉, 雞蛋（整個）. Snacks/Other: 高坑 牛肉乾, 養樂多 light. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marysheep's Weight History
|