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24.4
32.4
6.5
沒變....
是否昨天沒大便⋯⋯
菜吃少了
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69 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1399 kcal
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Fat: 90.21g | Prot: 89.64g | Carbs: 64.81g.
Breakfast: 紅甜椒/紅色燈籠椒, 煎雞蛋, 炒黃瓜, 漢堡排. Lunch: 炒豆芽, 煎雞蛋, 炒黃瓜, 炒青椒, 漢堡排. Dinner: 煮熟的椰菜花（冷凍，烹飪中不加油）, 炒絲瓜, 漢堡排. Snacks/Other: 奇異果, 海帶（加醬油）, 干絲. more...
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1797 kcal
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Exercise:
Squats (Legs) - 10 minutes, Grocery Shopping - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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