Adeyulia576's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

65.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

931 kcal

Fat: 37.92g | Prot: 48.25g | Carbs: 98.78g. Breakfast: Tropicana Slim Gula, Sari Roti Roti Tawar (74g). Lunch: Ayam Goreng. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Lumpia Ayam. more...

1794 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 1.4 kg a Week

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Adeyulia576's Journal, 23 Oct 19

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Adeyulia576's Weight History