Weigh In record (no journal entry) for 23 October 2019
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50.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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941 kcal
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Fat: 36.72g | Prot: 76.66g | Carbs: 81.34g.
Breakfast: 福樂 低脂原味優酪, 水煮蛋, 芭樂, 木瓜, 毛豆. Lunch: 毛豆, 玉米筍, 全聯 茭白筍, 木耳, 雞胸肉（油炸或煎）, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 番茄醬蔬菜意大利麵. Dinner: 虱目魚丸, 湯, 白蘿蔔, 豆皮, 荷包蛋, 烤豬里肉, 泰山 純芥花油, 青江菜. more...
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steady weight
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Maggiecc37's Weight History
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