Weigh In record (no journal entry) for 23 October 2019
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68.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1698 kcal
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Fat: 71.61g | Prot: 159.29g | Carbs: 106.22g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠. Lunch: 荷包蛋, 炒青菜, 7-11 香雞排. Dinner: 7-11 一日野菜, 7-11 和風醬, 雞胸肉, 賀寶芙 薄荷巧克力奶昔. Snacks/Other: 美而美 卡拉雞, 荷包蛋. more...
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Losing 0.1 kg a Week
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Hsien Lu's Weight History
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