Weigh In record (no journal entry) for 21 October 2019
|
68.3 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1225 kcal
|
Fat: 74.37g | Prot: 90.25g | Carbs: 43.08g.
Breakfast: Nespresso Café, Nestlé Leite Ninho (13g), Bauducco Torrada Tradicional, Bauducco Torrada Tradicional. Lunch: Kopenhagen Cherry Brandy, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Mexido. Dinner: Queensberry Cebola Caramelizada, Vitória Queijo Minas Padrão, Hambúrguer Caseiro, Coca-Cola Coca-Cola Zero, Bacon, Heinz Molho Barbecue Regular, Philadelphia Cream Cheese Original, Vitória Queijo Minas Padrão, Hambúrguer Caseiro. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|