Weigh In record (no journal entry) for 22 October 2019
|
69 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
951 kcal
|
Fat: 38.70g | Prot: 55.35g | Carbs: 95.15g.
Breakfast: Kellogg's Corn Flakes, Central Lechera Asturiana Leche Semidesnatada sin Lactosa. Lunch: Hacendado Caldo de Verdura, Pechuga de Pollo a la Plancha, Guisantes. Dinner: Vegetalia Croquetas de Boletus, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Goldessa Queso Fresco Light, Carrefour Pan con Centeno y Semillas, Nocilla la Auténtica, Entrepinares Queso Tierno, Valor Chocolate 85% sin Azúcares Añadidos. more...
|
Gaining 0.4 kg a Week
|
|
Blanch248's Weight History
|