Weigh In record (no journal entry) for 22 October 2019
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1222 kcal
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Fat: 46.97g | Prot: 116.23g | Carbs: 89.25g.
Breakfast: Essential Nutrition Cacao Whey, Parmalat Leite Zymil Zero Lactose Integral, Vitafor Suplemento Termoplus Frutas Vermelhas Com Gengibre, Takeda Fibra Em Pó Fiber Norm, Essential Nutrition Collagen Skin. Lunch: Clight Refresco, Grão-de-Bico, Cenoura, Brócolis, Copacol Filé de Tilápia. Dinner: Cenoura, Grão-de-Bico, Brócolis, Copacol Filé de Tilápia. Snacks/Other: Lindt Dark Chocolate Sea Salt, Turma da Mônica Maçã, Pipoca Branca (em Óleo), Red Bull Energético Sugar Free, Espinafre, Óleo de Girassol, Ovo Caipira Orgânico, Salt, Feel Good Chá Branco com Pitaya. more...
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Gaining 0.4 kg a Week
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Fabiana Bennert's Weight History
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