Weigh In record (no journal entry) for 22 October 2019
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79.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1570 kcal
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Fat: 69.82g | Prot: 133.09g | Carbs: 104.84g.
Breakfast: Baby Spinach, Quaker Old Fashioned Oats, Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Dole Frozen Strawberries, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. Lunch: Italian Sausage, Wegmans Beef Pizzaiola. Dinner: Bananas , Great Value Frozen Whole Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Baby Spinach, Plant Fusion Protein Powder. Snacks/Other: Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas , Great Value Frozen Whole Strawberries, ProMix Nutrition Grass-Fed Whey Protein. more...
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2639 kcal
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Exercise:
Cardio - 30 minutes, Boxing - 30 minutes, Google Fit - 23 hours. more...
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Losing 9.5 kg a Week
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videobiker's Weight History
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