Weigh In record (no journal entry) for 22 October 2019
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72.3 kg
Lost so far: 28.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1856 kcal
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Fat: 88.36g | Prot: 65.40g | Carbs: 206.40g.
Breakfast: Jam, Bruine Boterham, Peren, Magere Yoghurt. Lunch: AH Basic Witte Kaas, Gemengde Sla, AH Snoeptomaatjes. Dinner: Bruine Rijst, AH Sperziebonen Gebroken , AH Kokosmelk, Knorr Thaise Groene Curry, Nixe Makreelfilets in Zonnebloemolie. Snacks/Other: Duyvis Borrelnootjes Cocktail, Banaan, De Lekkerste Roomboter Cakeplak. more...
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Losing 1.4 kg a Week
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Nanne2.0's Weight History
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