Weigh In record (no journal entry) for 22 October 2019
|
74.1 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
471 kcal
|
Fat: 28.97g | Prot: 23.66g | Carbs: 29.48g.
Breakfast: V8 Original 100% Vegetable Juice, Soft Boiled Egg, Butter , Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|