Weigh In record (no journal entry) for 22 October 2019
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65.2 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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459 kcal
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Fat: 30.11g | Prot: 39.69g | Carbs: 5.98g.
Breakfast: Tomates, Palmeiron Palmito de Pupunha em Conserva Extra, Sadia Mussarela, Tomates, Carne de Vaca Moída. Dinner: Ovo. more...
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Losing 4.9 kg a Week
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biina_soares's Weight History
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