Weigh In record (no journal entry) for 22 October 2019
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1278 kcal
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Fat: 38.71g | Prot: 51.57g | Carbs: 156.65g.
Breakfast: Minuto Verde Piña en Trozos, Nescafé Tradición, Colun Queso Gouda Laminado, Ideal Pan de Molde Blanco. Lunch: Tomates, Salsa Bolognesa, Carozzi Espirales. Dinner: Repollo, Huevo Frito, Huevo Frito, Arroz Blanco. Snacks/Other: Vino Sauvignon Blanc, Juan Valdez Café, Té Supremo Te. more...
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Gaining 0.7 kg a Week
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