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ayuna
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1464 kcal
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Fat: 45.13g | Prot: 56.22g | Carbs: 219.06g.
Breakfast: Jugo de Arándano (sin Endulzante), Mate Amargo, Banana, Dahi Yogur Sabor Natural, Manzana Verde, Chia, Sturla Semilla de Girasol, Semillas de Lino, Arándanos Congelados, Karinat Frambuesas Congeladas, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pan. Dinner: Huevo Cocido, Tomates, Inca Granos de Choclo, Lechuga, Brócoli Cocido (Fresco), Granja del Sol Supremas de Pollo. Snacks/Other: Quaker Barra de Cereal con Chispas de Chocolate (26g). more...
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2159 kcal
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Exercise:
Gym - 2 hours, Showering - 15 minutes, Cooking - 15 minutes, Desk Work - 6 hours, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Running - 10/kph - 4 minutes, Treadmill - 26 minutes, Driving - 35 minutes, Bike Machine (Cycling) - 15 minutes. more...
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steady weight
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