Weigh In record (no journal entry) for 23 October 2019
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1938 kcal
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Fat: 88.25g | Prot: 89.07g | Carbs: 197.50g.
Breakfast: 牧真 牛奶, 早安美芝城 里肌豬排吐司. Lunch: 豬里肉（柳肉，瘦肉）, 家樂福 油麵, 蝦仁, 義美 肉羹, 餛飩. Dinner: 鯛魚, 芥蘭, 五花肉, 燒鴨, 白菜滷, 7-11 蒸地瓜. Snacks/Other: 海綿蛋糕. more...
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Losing 1.4 kg a Week
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