lor.cast's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

68.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1755 kcal

Fat: 84.98g | Prot: 92.65g | Carbs: 144.31g. Breakfast: Quaker Avena en Hojuelas , Colanta Leche Deslactosada . Lunch: Huevo Frito, Aguacate, Atún en Aceite (Enlatado), Arroz Blanco. Dinner: Pastel de Pollo. more...

2310 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 10 minutes, Resting - 22 hours and 50 minutes. more...

Losing 0.2 kg a Week

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lor.cast's Journal, 22 Oct 19

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lor.cast's Weight History