Weigh In record (no journal entry) for 22 October 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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631 kcal
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Fat: 31.03g | Prot: 20.95g | Carbs: 68.83g.
Breakfast: Вода с Лимоном, Чай с Молоком и Сахаром, Яичница. Lunch: Чай с Молоком и Сахаром, Говяжий Бульон. Dinner: Обычные Блины, Кофе с Молоком и Сахаром. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.1 kg a Week
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