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Обещаю похудеть!
Journal
22 Oct 19
Обещаю похудеть!'s Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
103.5 kg
Lost so far:
3.1 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1940 kcal
Fat: 78.98g | Prot: 96.06g | Carbs: 212.94g.
Breakfast:
Кофе с Молоком, Салат из сайры с кукурузой, Белый Хлеб.
Lunch:
Помело, Мармелад, Капуста Тушеная с Мясом.
Dinner:
Хлеб поджаренный в яйце, Дали Пельмени Байкальские Премиум.
Snacks/Other:
Салат из сайры с кукурузой, Мармелад.
more...
2082 kcal
Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Apple Health - 9 hours.
more...
Losing 5.6 kg a Week
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Обещаю похудеть!'s Weight History
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