Weigh In record (no journal entry) for 22 October 2019
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102 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1353 kcal
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Fat: 97.48g | Prot: 78.90g | Carbs: 44.61g.
Lunch: Costela Bovina, Carne do Peito de Frango (Assado, Cozido), Espinafre, Brottar Brotos de Alfafa, Avocado, Brócolis. Dinner: Kefir de Leite, Cativa Manteiga Extra sem Sal, Ovo Mexido. Snacks/Other: Cacau em Pó (Não Adocicado), Morangos, Nestlé Creme de Leite, Amêndoas, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele. more...
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2922 kcal
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Exercise:
Treadmill - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lemoskatia's Weight History
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