Weigh In record (no journal entry) for 22 October 2019
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56.5 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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281 kcal
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Fat: 11.05g | Prot: 9.86g | Carbs: 36.40g.
Breakfast: Keebler Club Crackers Original, Water. Lunch: Water, Pineapple. Snacks/Other: Water, Keebler Club Crackers Original, Part Skim Mozzarella Cheese. more...
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Losing 3.8 kg a Week
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paincreatesfame's Weight History
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