Weigh In record (no journal entry) for 22 October 2019
|
100.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
3214 kcal
|
Fat: 82.55g | Prot: 255.02g | Carbs: 358.27g.
Breakfast: Growth Supplements Albumina (14g), Growth Supplements Albumina (14g), Itambé Leite em Pó Desnatado, Banana Nanica, Manga Palmer, Itambé Leite em Pó Desnatado, Growth Supplements Albumina (14g), Prezunic Queijo Prato, Vigor Requeijão Cremoso Tradicional, Brioche. Lunch: Palha Italiana, Contra-filé Grelhado, Macarrão Fresco (Cozido), Fugini Molho de Tomate. Dinner: Lacta Chocolate Ao Leite, Batata Doce, Feijão Preto Cozido, Contra-filé Grelhado, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Palha Italiana, Contra-filé Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|