Weigh In record (no journal entry) for 22 October 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1624 kcal
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Fat: 65.02g | Prot: 93.52g | Carbs: 169.50g.
Breakfast: Ovo Mexido, Mexerica, Café com Açúcar, Bolo de Laranja. Lunch: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Maminha, Sweet Grape Tomate-Uva, Brócolis Cozidos (de Brócolis Frescos), Maminha, Maminha. Dinner: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Dance (slow step) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ribeiro641's Weight History
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