Weigh In record (no journal entry) for 22 October 2019
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88 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1371 kcal
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Fat: 48.49g | Prot: 116.95g | Carbs: 106.08g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate. Lunch: Hacendado Arroz Integral Microondas, Pollo al Ajillo. Dinner: Dimmidisi Puré de Verduras, Pechuga de Pollo a la Plancha, Alipende Lechuga Romana. Snacks/Other: Monster Energy Ultra (Lata), Huevo Cocido, Verdifresh Lechuga Iceberg, DIA Atún en Aceite de Girasol, Bimbo Thins 100% Integral. more...
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3370 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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MrDMartin94's Weight History
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