Weigh In record (no journal entry) for 22 October 2019
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118 kg
Lost so far: 40 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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905 kcal
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Fat: 63.98g | Prot: 60.12g | Carbs: 11.67g.
Breakfast: Colágeno Hidrolisado (Perfect Woman), Lavitan Mais Mulher. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz de Couve Flor, Cenouras Cozidas. Snacks/Other: Melitta Café sem Açúcar, Lowçucar Gelatina Zero de Morango, Gallo Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Ovo. more...
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4526 kcal
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Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 1 minute, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 9 minutes, Hiking - 25 minutes. more...
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Losing 3.0 kg a Week
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