Weigh In record (no journal entry) for 22 October 2019
|
68.3 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1842 kcal
|
Fat: 60.93g | Prot: 82.03g | Carbs: 131.72g.
Breakfast: Verdemar Financier Tradicional, Pullman Pão Integral Artesano, Nestlé Leite em Pó Ninho. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Ovo Mexido, Batata Doce, Frango (Empanado e Frito). Dinner: Kopenhagen Cherry Brandy, Vanessa Sopa Leve de Legumes com Frango, Vanessa Sopa Leve de Legumes com Frango, Pão Francês, Pão Francês. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|