Weigh In record (no journal entry) for 22 October 2019
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68.3 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1842 kcal
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Fat: 60.93g | Prot: 82.03g | Carbs: 131.72g.
Breakfast: Verdemar Financier Tradicional, Pullman Pão Integral Artesano, Nestlé Leite em Pó Ninho. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Ovo Mexido, Batata Doce, Frango (Empanado e Frito). Dinner: Kopenhagen Cherry Brandy, Vanessa Sopa Leve de Legumes com Frango, Vanessa Sopa Leve de Legumes com Frango, Pão Francês, Pão Francês. more...
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steady weight
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VaChristine's Weight History
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