Weigh In record (no journal entry) for 22 October 2019
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84.3 kg
Lost so far: 15.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2705 kcal
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Fat: 98.39g | Prot: 80.47g | Carbs: 386.18g.
Breakfast: Toddy Toddy, Porto Alegre Leite Semidesnatado, Pif Paf Hambúrguer de Frango, Marilan Magic Toast Integral, Porto Alegre Leite Semidesnatado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Sadia Patê de Peito de Peru, Tirol Queijo Mussarela Fatiado, Pão Francês. Dinner: Bob's Batata Frita Grande, Bob's Milk Shake Crocante de Ovomaltine. more...
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Losing 1.0 kg a Week
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Lucas P. Pereira's Weight History
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