Weigh In record (no journal entry) for 22 October 2019
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87.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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3024 kcal
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Fat: 196.38g | Prot: 164.52g | Carbs: 142.39g.
Lunch: Lacta Chocolate Shot Amendoim, Amoras, Tang Refresco em Pó, Beterraba Cozida, Hambúrguer Caseiro. Dinner: Tang Refresco em Pó, Danone Requeijão Cremoso Tradicional, Bacon (Curado, Frito, Cozido), Batatas Fritas Caseiras. Snacks/Other: Perdigão Mortadela Bolognella, Sadia Mussarela. more...
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783 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Samsung Health - 19 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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brunads89's Weight History
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