Weigh In record (no journal entry) for 22 October 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2117 kcal
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Fat: 93.97g | Prot: 116.08g | Carbs: 213.42g.
Breakfast: Pan Dulce, On Top Crema de Cacahuate, Liguria Queso Ricotta, Plátano, Maille Dijonnaise, Lechuga, Jitomate, Aguacate, Queso Azul, Queso de Cabra, Queso Mozzarella, Huevo, Gloria Mantequilla sin Sal, Mandarinas. Lunch: Nescafé Clásico, Santa Clara Leche Entera. Dinner: Svetia Stevia, World Table Cocoa, AdeS Leche de Soya Cero Azucar, Plátano, On Top Crema de Cacahuate, Liguria Queso Ricotta, Real Natural Organic Rice Thins, Multigrain Quinoa , Mandarinas, Verduras al Vapor, Herdez Lomo de Atún en Agua. more...
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Losing 2.8 kg a Week
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katiabecerrakon's Weight History
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