Weigh In record (no journal entry) for 22 October 2019
|
66.1 kg
Lost so far: 14.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1143 kcal
|
Fat: 39.95g | Prot: 119.60g | Carbs: 92.12g.
Breakfast: Sara Lee Delightful, Aladino Crema de Cacahuate, Great Value Queso Panela Reducido En Grasa, Chobani Yogurt Griego Natural, Calabaza, Nueces, Organic India Moringa, Natural Wisdom Cacao en Polvo, Plátano, Chia, Okko Linaza Semilla Entera, Organic Food Bar Vegan Protein Vanilla, Avena. Lunch: Morrón, Cebollas, Tomates, Chile Serrano, Susalia Totopos de Maíz con Nopal, Great Value Queso Panela Reducido En Grasa, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Limón, Cebollas, Tomates, Chile Serrano, Espinacas, Dolores Cubos de Atún Ahumado, Aguacate. Snacks/Other: Cacahuates, Nueces, Toronja, Sandía, Almendras, Great Value Soy Butter, Fresas, Agua de Coco, Chobani Yogurt Griego Natural, Okko Rice Cakes con Quinoa, Sprouts Farmers Market Vegan Protein, HEB Leche de Almendras Vainilla sin Endulzar. more...
|
|
1998 kcal
|
Exercise:
Treadmill - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|