kubus puchatek's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

68.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

848 kcal

Fat: 17.22g | Prot: 27.95g | Carbs: 149.74g. Breakfast: Kawa z Mlekiem i Cukrem, Sałata, Galbani Mozzarella, Grahamka, Pomidory. Dinner: Swojska Chata Pierogi Ruskie. Snacks/Other: Banan. more...

951 kcal

Exercise: Cleaning - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 19 hours and 50 minutes. more...

Losing 0.8 kg a Week

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kubus puchatek's Journal, 22 Oct 19

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kubus puchatek's Weight History