Weigh In record (no journal entry) for 22 October 2019
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87.5 kg
Lost so far: 5.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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831 kcal
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Fat: 31.69g | Prot: 67.99g | Carbs: 66.32g.
Breakfast: Ovo. Lunch: Repolho, Jiló, Abóbora Cabotia, Arroz Branco (Cozido), Hortifruti Patinho Moído . Dinner: Arroz Branco (Cozido), Hortifruti Patinho Moído , Nestlé Iogurte Natural Desnatado. Snacks/Other: Sadia Mussarela, Tomates, Alface, Hellmann's Maionese, Azeite de Oliva, Ovo, Pullman Rap10 Integral. more...
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2752 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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elimagra's Weight History
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