Weigh In record (no journal entry) for 22 October 2019
|
81.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
432 kcal
|
Fat: 10.66g | Prot: 15.34g | Carbs: 68.69g.
Breakfast: Banana Prata, Café com Leite Integral, Padaria Pão Carteira (65g). Snacks/Other: Walmart Queijo Mussarela, Padaria Pão Carteira (65g). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Na força do raiva's Weight History
|