Weigh In record (no journal entry) for 18 October 2019
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99.5 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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512 kcal
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Fat: 18.58g | Prot: 15.74g | Carbs: 72.69g.
Breakfast: Kookosöljy, Kiivi, Rainbow Riisipuuro, Omenat, Keitetty Kananmuna. more...
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Losing 7.7 kg a Week
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