Weigh In record (no journal entry) for 22 October 2019
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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819 kcal
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Fat: 32.00g | Prot: 36.26g | Carbs: 99.92g.
Breakfast: Любятово Печенье-Мюсли Шоколад, Чернослив в Шоколаде, Каша Пшенная на Молоке, Белый Город Молоко 2,5%. Lunch: Гармония Сметана 20%, Борщ с Говядиной. Snacks/Other: Вареное Яйцо, Изюм, Гречка, Любятово Печенье-Мюсли Шоколад. more...
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Losing 0.7 kg a Week
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JuliaSheyk's Weight History
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