Weigh In record (no journal entry) for 22 October 2019
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82.8 kg
Lost so far: 0.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1850 kcal
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Fat: 91.66g | Prot: 102.01g | Carbs: 152.58g.
Breakfast: Nescafé Tradicional, Ovo Mexido. Lunch: Tomates, Pepino (com Casca), Fricassê de Frango. Dinner: Pizza com Carne, Pizza de Queijo, Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Pêra Portuguesa. more...
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Losing 6.3 kg a Week
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appaula07's Weight History
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