Weigh In record (no journal entry) for 22 October 2019
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1688 kcal
|
Fat: 79.45g | Prot: 108.01g | Carbs: 128.54g.
Breakfast: Gervais Kräuterquark - Original, Brunch Blütenhonig , Wilhelm Brandenburg Ostseeschinken, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Aldi Parmigiano Reggiano, Ei, Abbelen Wiener Schnitzel Vom Schwein . Dinner: Gervais Kräuterquark - Original, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Schokonüsse, Schokofrüchte, DM Bio Gemüsesaft, Body Attack Protein Coffee. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|