Weigh In record (no journal entry) for 22 October 2019
|
65.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1100 kcal
|
Fat: 53.76g | Prot: 81.90g | Carbs: 58.40g.
Breakfast: Smaakt Sojavlokken, Smaakt Spelrmuesli Extra, Arcadios Yoghurt. Lunch: Bistro'vite Verse Tomatensoep, Tartiflette. Dinner: Action Zero Noodles, Bistro'vite Witloofrolletjes met Ham. Snacks/Other: Optifit (Aldi) Proteïnekwark. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaatje's Weight History
|