Weigh In record (no journal entry) for 22 October 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2064 kcal
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Fat: 80.02g | Prot: 238.97g | Carbs: 90.93g.
Breakfast: Hardy Crema de Maní Cookies & Cream, Bocatti Jamón Natural Cocido, Yema de Huevo, Clara de Huevo, Nueces. Lunch: Pechuga de Pollo a la Plancha, Cocinero Aceite de Oliva, Brócoli. Dinner: Papa Cocida, Bola de Lomo, Brócoli. Snacks/Other: Gold Nutrition 100% Whey Protein, Pechuga de Pollo a la Plancha, Lactal Pan Salvado, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Bocatti Jamón Natural Cocido, Palta, Yema de Huevo, Clara de Huevo, Nueces, Nueces. more...
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Losing 14.7 kg a Week
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