Weigh In record (no journal entry) for 22 October 2019
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86.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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547 kcal
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Fat: 27.33g | Prot: 53.27g | Carbs: 20.09g.
Breakfast: Danone Oikos Grego Natural, Papaia. Lunch: Salmão no Forno ou Grelhado. more...
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Losing 0.1 kg a Week
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Vâniajorge's Weight History
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