Adeyulia576's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

65.4 kg Lost so far: 2.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

866 kcal

Fat: 29.55g | Prot: 30.84g | Carbs: 118.07g. Breakfast: Tropicana Slim Gula, Sari Roti Roti Tawar (74g). Lunch: Telur Ceplok, Nasi Putih. Dinner: Sari Roti Roti Tawar (74g). Snacks/Other: Sayur Lumpia, Rempeyek. more...

1799 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 2.8 kg a Week

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Adeyulia576's Journal, 22 Oct 19

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Adeyulia576's Weight History